1. Lemon water can lower your risk of having a stroke, according to the American Heart Association
2. It will give you clear skin and reduce signs of aging, including wrinkles
3. Detoxes and cleanses the system according to a study on lemon water’s ability to improve the liver’s functions
4. Lemon water can boost your mood due to the plentiful antioxidants and nutrients present
5. Brings your body’s pH levels back into alignment
6. Relieves pain in the joints
7. Alleviates hangovers
8. Keeps you satiated longer
9. Improves digestive health
10. Lemon water freshens the breath
11. Improves respiratory health
Here are a few more benefits, if you still need more convincing:
- can prevent UTIs.
- improves adrenal health
- regulates metabolism
- enhances brain power
- strengthens immune system
- cleans the sinus cavities
- improves intestinal health
- eliminates high fevers
- prevents kidney stones
- improves breathing
- alleviates headaches and migraines
- can help with weight loss
Here are a few more interesting facts about lemon:
- Lemon is among nature’s top seven potassium sources. The mineral potassium promotes mental clarity and healthy blood pressure. If you pair lemon with something salty, it can help to regulate the body’s water balance.
- You can use lemon as an insect repellent.
- It can be used as a mouthwash; just add hot water.
- A tablespoon of lemon juice only contains four calories
During this time period on Earth, many people have started waking up to nature’s amazing healing powers, and have substituted old habits for much healthier, wholesome ones that actually improve their vitality. Drinking lemon water is just one of many ways to improve your health, and you can use lemon in a variety of other ways as well, such as in a salad dressing, sprinkled on a fruit salad, or even frozen to make healthy popsicles!
Many people want to improve their health, and luckily, they don’t have to look much further than their own kitchen to do so. What you eat can either promote sickness or health, so why not do your mind, body, and soul some good and opt for health instead of the disease?
The smallest habits we form can inspire the greatest change, and adding a little lemon to your water in the mornings doesn’t take much time or effort. The hydration from the water plus the nutrients and antioxidants from the lemon makes this drink a powerhouse when it comes to improving your health. Let us know how you like i
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