Grounding during Anxiety/Panic Attack

So here’s how it works in 5 easy steps:

1. Describe (talk to yourself) or write down 5 things you can see right now.
2. Describe 4 things you can feel/touch right now.
3. Describe 3 sounds you can hear right now.
4. Describe 2 things you can smell right now.
5. Describe 1 thing you can taste right now.